Mindfulness
Mindfulness Counselling in Stoke on Trent, Staffordshire. Integrative CBT Counsellor.
Mindfulness Meditation and Therapy.
A Counsellor and Therapist Taking a Mindful Approach to Counselling and Psychotherapy. Strategies, Tools and Techniques offered to help you with your problems or Issues.
What exactly is Mindfulness?
Mindfulness Therapy and Meditation can help us to manage stress, anxiety, depression, anger, jealousy, loss, attachments and many more issues, in a much more relaxed, mindful way.
The Process.
Throughout the process of this amazing Therapy. We become increasingly more aware of our thoughts, feelings and emotions. Becoming more aware helps to fine tune us in to the effects on our physical bodies too.
As a result of this process … our bodies act, almost like an early warning mechanism. Warning us swiftly, when all is not well. Mindfulness helps us to spot the early signs of stress, anxiety or depression much sooner. Hence; the effects can be acted upon before they develop into a larger problem for us.
The Benefits of Mindfulness Counselling Therapy.
Furthermore; It’s not just our bodies that benefit from mindfulness or early intervention.
Our minds become more relaxed and balanced too, hence helping us to reach a much more relaxed and tranquil state. Our lives become increasingly more peaceful.
Consequently; we sleep better, smile more, feel more balanced, respond to difficult life situations in a much more balanced and less reactive way.
We become less angry and less inwardly irritable, which helps with ALL our relationships.
Also our ‘communication’ gets better, because we become less reactive ….
This is especially relevant if you have anger or jealousy issues.
In conclusion; The benefits of learning these Mindful skills are Immensely useful to anyone.
Learn to live more mindfully ….
Make the choice to help yourself and everyone around you by calling me today!
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Warmest Regards and Thanks for Reading.